Shake and Bake
VS
Workouts
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Thursday 4/9/20 @ 7:0 PM
337kj
84rpm
41%
18mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Thursday 4/18/19 @ 11:21 AM
✅
369kj
84rpm
42%
18mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Tuesday 3/26/19 @ 2:13 PM
✅
377kj
87rpm
41%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Saturday 3/23/19 @ 2:20 PM
✅
380kj
86rpm
42%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Tuesday 3/19/19 @ 2:26 PM
✅
334kj
90rpm
38%
17mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Sunday 11/4/18 @ 6:7 PM
✅
400kj
77rpm
42%
17mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Wednesday 8/29/18 @ 7:56 PM
✅
336kj
84rpm
41%
17mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Sunday 3/18/18 @ 3:22 PM
✅
327kj
81rpm
42%
17mph
Friday 3/2/18 @ 7:54 PM
236kj
74rpm
39%
15mph
cadencekeeper
VA-DE
101
VS
anniebeas
#RogueRunner Beep Beep
104
🔥
Workouts
296
kj
Sunday 2/16/20
316
kj
Wednesday 12/19/18
390
kj
Saturday 11/3/18