Shake and Bake
Workouts
Wednesday 12/7/22 @ 2:57 PM
116kj
75rpm
40%
16mph
Sunday 12/11/22 @ 3:17 PM
✅
129kj
84rpm
38%
17mph
Saturday 12/10/22 @ 3:45 PM
✅
162kj
79rpm
37%
15mph
Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
Friday 1/29/21 @ 6:40 PM
✅
550kj
83rpm
51%
21mph
Sunday 11/21/21 @ 4:28 PM
282kj
85rpm
38%
16mph
Saturday 11/14/20 @ 5:49 PM
✅
222kj
82rpm
42%
18mph
Monday 11/15/21 @ 8:9 PM
169kj
79rpm
38%
16mph
Tuesday 7/28/20 @ 1:14 PM
48kj
79rpm
35%
15mph
Thursday 7/2/20 @ 9:52 PM
✅
50kj
76rpm
37%
15mph
Monday 12/30/19 @ 3:6 PM
✅
51kj
80rpm
36%
15mph
Wednesday 1/1/20 @ 3:12 PM
46kj
78rpm
35%
15mph