Shake and Bake
Workouts
Sunday 11/8/20 @ 5:15 PM
✅
177kj
88rpm
36%
16mph
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Saturday 8/15/20 @ 6:40 PM
✅
209kj
88rpm
38%
17mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Sunday 2/16/20 @ 3:34 PM
✅
296kj
84rpm
39%
17mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Wednesday 11/6/19 @ 3:4 PM
✅
313kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Thursday 4/4/19 @ 1:14 PM
✅
482kj
83rpm
42%
18mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Thursday 4/18/19 @ 11:21 AM
✅
369kj
84rpm
42%
18mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Tuesday 3/26/19 @ 2:13 PM
✅
377kj
87rpm
41%
18mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
Saturday 3/23/19 @ 2:20 PM
✅
380kj
86rpm
42%
18mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
Tuesday 3/19/19 @ 2:26 PM
✅
334kj
90rpm
38%
17mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
Thursday 2/21/19 @ 4:1 PM
✅
372kj
78rpm
45%
18mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
Workouts
127
kj
Wednesday 7/22/20
164
kj
Saturday 8/29/20
200
kj
Sunday 2/2/20
455
kj
Thursday 6/13/19