Shake and Bake
Workouts
Sunday 10/17/21 @ 4:55 PM
✅
319kj
90rpm
45%
20mph
Friday 12/10/21 @ 6:29 PM
148kj
77rpm
37%
15mph
Saturday 11/20/21 @ 4:4 PM
✅
309kj
87rpm
45%
20mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Wednesday 1/22/20 @ 9:36 PM
✅
308kj
82rpm
41%
17mph
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
Friday 10/30/20 @ 5:30 PM
✅
194kj
85rpm
38%
17mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Sunday 6/9/19 @ 9:14 PM
✅
232kj
90rpm
38%
18mph
Sunday 8/26/18 @ 11:8 PM
199kj
79rpm
40%
17mph
Sunday 4/7/19 @ 6:57 PM
176kj
79rpm
39%
16mph
Tuesday 5/29/18 @ 8:54 PM
✅
178kj
75rpm
41%
16mph
Monday 3/4/19 @ 6:23 PM
✅
141kj
86rpm
39%
17mph
Monday 3/4/19 @ 2:31 PM
127kj
76rpm
41%
17mph
Friday 2/15/19 @ 10:12 PM
✅
225kj
67rpm
48%
17mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Sunday 7/1/18 @ 2:49 PM
✅
347kj
82rpm
43%
18mph
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Wednesday 6/6/18 @ 2:9 PM
✅
223kj
81rpm
42%
18mph
Saturday 6/9/18 @ 12:14 AM
208kj
73rpm
44%
17mph
Workouts
148
kj
Friday 12/10/21
155
kj
Sunday 2/21/21
241
kj
Monday 1/4/21
140
kj
Wednesday 12/9/20
126
kj
Wednesday 2/13/19