Shake and Bake
Workouts
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Thursday 4/14/22 @ 4:3 PM
316kj
87rpm
39%
17mph
Tuesday 10/12/21 @ 2:16 PM
✅
526kj
83rpm
49%
21mph
Tuesday 10/12/21 @ 9:54 AM
306kj
79rpm
40%
17mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Tuesday 10/5/21 @ 9:5 PM
330kj
87rpm
39%
18mph
Saturday 8/15/20 @ 6:40 PM
✅
209kj
88rpm
38%
17mph
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Thursday 4/22/21 @ 11:20 AM
✅
253kj
0rpm
0%
0mph
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Monday 2/8/21 @ 11:13 AM
✅
312kj
87rpm
39%
17mph
Wednesday 9/18/19 @ 1:33 PM
✅
369kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 5:34 PM
330kj
82rpm
41%
17mph
Thursday 12/19/19 @ 2:53 PM
✅
313kj
85rpm
40%
17mph
Saturday 6/22/19 @ 12:28 PM
297kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 12:40 PM
✅
253kj
85rpm
42%
18mph
Monday 3/25/19 @ 9:4 PM
221kj
84rpm
40%
18mph
Workouts
184
kj
Monday 8/31/20
187
kj
Tuesday 11/3/20
296
kj
Sunday 2/16/20
330
kj
Wednesday 11/25/20
297
kj
Saturday 6/22/19