Shake and Bake
Workouts
Saturday 12/10/22 @ 3:45 PM
162kj
79rpm
37%
15mph
Friday 12/9/22 @ 12:6 PM
✅
210kj
76rpm
42%
17mph
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Thursday 9/24/20 @ 10:7 PM
✅
309kj
90rpm
44%
20mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Thursday 4/9/20 @ 7:0 PM
337kj
84rpm
41%
18mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Tuesday 5/7/19 @ 12:40 PM
253kj
85rpm
42%
18mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Thursday 4/11/19 @ 1:26 PM
370kj
85rpm
42%
18mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Thursday 2/21/19 @ 4:1 PM
372kj
78rpm
45%
18mph
Sunday 2/24/19 @ 3:57 PM
✅
476kj
78rpm
50%
20mph
Tuesday 1/15/19 @ 12:47 PM
376kj
81rpm
44%
18mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
Workouts
296
kj
Sunday 2/16/20
187
kj
Tuesday 11/3/20