Shake and Bake
Workouts
Sunday 1/23/22 @ 5:36 PM
✅
111kj
92rpm
33%
16mph
Wednesday 11/24/21 @ 1:6 PM
108kj
91rpm
32%
15mph
Sunday 1/16/22 @ 6:31 PM
✅
209kj
80rpm
42%
17mph
Thursday 1/13/22 @ 12:52 PM
187kj
79rpm
40%
16mph
Saturday 8/15/20 @ 6:40 PM
✅
209kj
88rpm
38%
17mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Friday 2/19/21 @ 2:38 PM
✅
311kj
85rpm
46%
20mph
Friday 2/12/21 @ 4:4 PM
180kj
85rpm
36%
16mph
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Sunday 7/19/20 @ 3:6 PM
✅
180kj
87rpm
35%
16mph
Thursday 4/9/20 @ 7:0 PM
✅
337kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Thursday 4/4/19 @ 1:14 PM
✅
482kj
83rpm
42%
18mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Saturday 3/24/18 @ 2:16 PM
✅
308kj
81rpm
40%
17mph
Sunday 3/11/18 @ 1:34 PM
298kj
79rpm
42%
17mph
Workouts
108
kj
Wednesday 11/24/21
187
kj
Thursday 1/13/22
183
kj
Thursday 3/11/21
296
kj
Sunday 2/16/20
177
kj
Sunday 11/8/20
389
kj
Saturday 6/15/19