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Shake and Bake
cadencekeeper
VA-DE
9 π₯
Beat 50looming
VS
50looming
Ohio St Buckeye
7
Beat cadencekeeper
Workouts
Next Workouts
Wednesday 12/9/20 @ 3:42 PM
β
154
kj
78
rpm
44
%
18
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Tuesday 1/12/21 @ 9:27 PM
133
kj
71
rpm
44
%
17
mph
Sunday 1/12/20 @ 7:12 PM
98
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 4:56 PM
β
147
kj
81
rpm
42
%
18
mph
Wednesday 4/3/19 @ 12:48 PM
83
kj
79
rpm
33
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 5:2 PM
β
139
kj
82
rpm
41
%
17
mph
Monday 10/1/18 @ 8:20 PM
β
165
kj
84
rpm
43
%
18
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Friday 2/22/19 @ 12:5 AM
144
kj
82
rpm
42
%
17
mph
Friday 2/15/19 @ 10:12 PM
β
225
kj
67
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 2/12/19 @ 12:17 PM
201
kj
70
rpm
44
%
17
mph
Friday 10/12/18 @ 11:42 AM
137
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/1/18 @ 2:13 PM
β
145
kj
77
rpm
43
%
18
mph
Monday 7/23/18 @ 2:57 PM
β
144
kj
81
rpm
42
%
17
mph
20 min 80s Ride
Emma Lovewell
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Share
Tuesday 7/24/18 @ 1:41 PM
143
kj
77
rpm
44
%
17
mph
Monday 6/11/18 @ 3:3 PM
β
157
kj
77
rpm
45
%
18
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Wednesday 7/4/18 @ 9:52 PM
147
kj
73
rpm
45
%
18
mph
Tuesday 2/20/18 @ 2:2 PM
β
206
kj
80
rpm
41
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/24/18 @ 5:36 PM
204
kj
79
rpm
41
%
17
mph
Thursday 1/18/18 @ 12:37 PM
205
kj
77
rpm
36
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/6/18 @ 11:35 PM
β
270
kj
81
rpm
39
%
16
mph
Next Workouts
cadencekeeper
VA-DE
9 π₯
Beat 50looming
VS
50looming
Ohio St Buckeye
7
Beat cadencekeeper
Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
β
154
kj
Wednesday 12/9/20
133
kj
Tuesday 1/12/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
98
kj
Sunday 1/12/20
β
147
kj
Sunday 4/12/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Wednesday 4/3/19
β
139
kj
Sunday 3/31/19
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
165
kj
Monday 10/1/18
144
kj
Friday 2/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
225
kj
Friday 2/15/19
201
kj
Tuesday 2/12/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
137
kj
Friday 10/12/18
β
145
kj
Sunday 7/1/18
20 min 80s Ride
Emma Lovewell
View Class
Share
β
144
kj
Monday 7/23/18
143
kj
Tuesday 7/24/18
20 min Pop Ride
Emma Lovewell
View Class
Share
β
157
kj
Monday 6/11/18
147
kj
Wednesday 7/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
206
kj
Tuesday 2/20/18
204
kj
Saturday 2/24/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
205
kj
Thursday 1/18/18
β
270
kj
Tuesday 2/6/18
Next Workouts