Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:42 PM
βœ…
154kj
78rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 1/12/21 @ 9:27 PM
133kj
71rpm
44%
17mph
Sunday 1/12/20 @ 7:12 PM
98kj
81rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 4:56 PM
βœ…
147kj
81rpm
42%
18mph
Wednesday 4/3/19 @ 12:48 PM
83kj
79rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 5:2 PM
βœ…
139kj
82rpm
41%
17mph
Monday 10/1/18 @ 8:20 PM
βœ…
165kj
84rpm
43%
18mph
20 min 80s Pop Ride
Cody Rigsby
Friday 2/22/19 @ 12:5 AM
144kj
82rpm
42%
17mph
Friday 2/15/19 @ 10:12 PM
βœ…
225kj
67rpm
48%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
Friday 10/12/18 @ 11:42 AM
137kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/1/18 @ 2:13 PM
βœ…
145kj
77rpm
43%
18mph
Monday 7/23/18 @ 2:57 PM
βœ…
144kj
81rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Tuesday 7/24/18 @ 1:41 PM
143kj
77rpm
44%
17mph
Monday 6/11/18 @ 3:3 PM
βœ…
157kj
77rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/4/18 @ 9:52 PM
147kj
73rpm
45%
18mph
Tuesday 2/20/18 @ 2:2 PM
βœ…
206kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 5:36 PM
204kj
79rpm
41%
17mph
Thursday 1/18/18 @ 12:37 PM
205kj
77rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/6/18 @ 11:35 PM
βœ…
270kj
81rpm
39%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 154 kj
Wednesday 12/9/20
133 kj
Tuesday 1/12/21
20 min Low Impact Ride
Christine D'Ercole
98 kj
Sunday 1/12/20
βœ… 147 kj
Sunday 4/12/20
20 min Low Impact Ride
Matt Wilpers
83 kj
Wednesday 4/3/19
βœ… 139 kj
Sunday 3/31/19
20 min 80s Pop Ride
Cody Rigsby
βœ… 165 kj
Monday 10/1/18
144 kj
Friday 2/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 225 kj
Friday 2/15/19
201 kj
Tuesday 2/12/19
20 min Low Impact Ride
Christine D'Ercole
137 kj
Friday 10/12/18
βœ… 145 kj
Sunday 7/1/18
20 min 80s Ride
Emma Lovewell
βœ… 144 kj
Monday 7/23/18
143 kj
Tuesday 7/24/18
20 min Pop Ride
Emma Lovewell
βœ… 157 kj
Monday 6/11/18
147 kj
Wednesday 7/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 206 kj
Tuesday 2/20/18
204 kj
Saturday 2/24/18
45 min Low Impact Ride
Matt Wilpers
205 kj
Thursday 1/18/18
βœ… 270 kj
Tuesday 2/6/18