Shake and Bake
VS
Workouts
Saturday 4/8/23 @ 2:35 PM
✅
48kj
74rpm
38%
15mph
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Friday 12/31/21 @ 3:12 PM
✅
216kj
78rpm
43%
17mph
Monday 1/3/22 @ 12:14 AM
203kj
74rpm
43%
17mph
Monday 4/29/19 @ 6:42 PM
✅
229kj
88rpm
40%
18mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Friday 8/16/19 @ 1:9 PM
✅
364kj
86rpm
41%
18mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Saturday 6/22/19 @ 4:43 PM
✅
496kj
87rpm
41%
18mph
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
Wednesday 9/18/19 @ 1:33 PM
✅
369kj
80rpm
44%
18mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Tuesday 4/9/19 @ 2:29 PM
✅
358kj
81rpm
42%
18mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
Saturday 6/15/19 @ 1:20 PM
✅
230kj
89rpm
40%
18mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Sunday 6/9/19 @ 9:14 PM
✅
232kj
90rpm
38%
18mph
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph
cadencekeeper
VA-DE
20
🔥
VS
3rdtimesacharm
lburg, indiana
0
Workouts
101
kj
Saturday 11/9/19
323
kj
Sunday 9/22/19
239
kj
Saturday 9/14/19
155
kj
Sunday 7/21/19