Shake and Bake
Workouts
Thursday 1/20/22 @ 4:40 PM
190kj
81rpm
39%
16mph
Friday 1/21/22 @ 12:10 PM
✅
294kj
75rpm
50%
20mph
Friday 12/31/21 @ 3:12 PM
216kj
78rpm
43%
17mph
Saturday 1/1/22 @ 3:9 PM
✅
272kj
70rpm
50%
19mph
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Wednesday 12/9/20 @ 3:42 PM
154kj
78rpm
44%
18mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Saturday 5/9/20 @ 6:21 PM
236kj
80rpm
44%
18mph
Thursday 5/7/20 @ 8:40 PM
✅
315kj
69rpm
54%
20mph
Saturday 7/7/18 @ 7:12 PM
349kj
79rpm
44%
18mph
Wednesday 6/20/18 @ 4:45 PM
✅
489kj
76rpm
52%
20mph
Sunday 7/1/18 @ 2:49 PM
347kj
82rpm
43%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
Sunday 2/18/18 @ 9:14 PM
341kj
81rpm
42%
18mph
Saturday 2/24/18 @ 7:37 PM
✅
440kj
79rpm
48%
20mph
Sunday 2/11/18 @ 5:34 PM
278kj
73rpm
42%
16mph
Tuesday 2/13/18 @ 9:53 PM
✅
437kj
76rpm
50%
20mph
Workouts
350
kj
Sunday 12/13/20
236
kj
Saturday 5/9/20
349
kj
Saturday 7/7/18