Shake and Bake
VS
Workouts
Sunday 2/16/20 @ 3:34 PM
✅
296kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Wednesday 11/6/19 @ 3:4 PM
✅
313kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Thursday 4/9/20 @ 7:0 PM
✅
337kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
Thursday 4/4/19 @ 1:14 PM
✅
482kj
83rpm
42%
18mph
Saturday 6/1/19 @ 10:13 PM
402kj
81rpm
41%
17mph
Thursday 4/18/19 @ 11:21 AM
✅
369kj
84rpm
42%
18mph
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Tuesday 3/26/19 @ 2:13 PM
✅
377kj
87rpm
41%
18mph
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
Saturday 3/23/19 @ 2:20 PM
✅
380kj
86rpm
42%
18mph
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
Tuesday 3/19/19 @ 2:26 PM
✅
334kj
90rpm
38%
17mph
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
Thursday 2/21/19 @ 4:1 PM
✅
372kj
78rpm
45%
18mph
Thursday 2/21/19 @ 1:57 AM
274kj
76rpm
41%
16mph
Sunday 8/26/18 @ 6:59 PM
✅
434kj
83rpm
41%
18mph
Sunday 3/4/18 @ 7:20 PM
280kj
79rpm
35%
14mph
cadencekeeper
VA-DE
192
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
16
Workouts
278
kj
Tuesday 2/9/21
402
kj
Saturday 6/1/19
280
kj
Sunday 3/4/18