Shake and Bake
Workouts
Monday 12/20/21 @ 3:21 PM
186kj
82rpm
38%
16mph
Monday 5/17/21 @ 10:25 PM
✅
304kj
81rpm
48%
20mph
Tuesday 10/5/21 @ 2:15 PM
516kj
88rpm
47%
21mph
Thursday 9/2/21 @ 10:47 PM
✅
534kj
81rpm
51%
21mph
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Saturday 5/15/21 @ 5:53 PM
466kj
91rpm
44%
20mph
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Saturday 1/4/20 @ 6:45 PM
✅
357kj
79rpm
46%
19mph
Thursday 4/11/19 @ 1:26 PM
370kj
85rpm
42%
18mph
Friday 12/7/18 @ 8:9 PM
✅
452kj
81rpm
47%
20mph
Sunday 11/11/18 @ 1:30 PM
412kj
79rpm
42%
17mph
Saturday 4/7/18 @ 1:36 PM
✅
584kj
81rpm
48%
20mph
Tuesday 7/17/18 @ 7:46 PM
341kj
83rpm
41%
18mph
Friday 7/13/18 @ 11:10 AM
✅
600kj
79rpm
55%
22mph
Wednesday 5/9/18 @ 1:25 PM
334kj
85rpm
40%
17mph
Tuesday 5/8/18 @ 9:37 PM
✅
488kj
83rpm
48%
20mph
Saturday 4/7/18 @ 4:35 PM
417kj
88rpm
38%
17mph
Sunday 4/15/18 @ 8:48 PM
✅
602kj
88rpm
45%
20mph
Monday 4/2/18 @ 10:16 PM
304kj
89rpm
38%
17mph
Friday 3/30/18 @ 6:57 PM
✅
438kj
88rpm
45%
20mph
Workouts
186
kj
Monday 12/20/21
296
kj
Sunday 2/16/20
412
kj
Sunday 11/11/18
417
kj
Saturday 4/7/18
304
kj
Monday 4/2/18