Shake and Bake
VS
Workouts
Friday 12/25/20 @ 3:15 PM
230kj
83rpm
42%
18mph
Tuesday 12/14/21 @ 12:6 PM
✅
311kj
78rpm
50%
20mph
Sunday 1/16/22 @ 6:31 PM
209kj
80rpm
42%
17mph
Thursday 1/13/22 @ 11:59 AM
✅
282kj
74rpm
50%
19mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Monday 10/4/21 @ 11:0 AM
406kj
87rpm
42%
19mph
Friday 2/19/21 @ 2:38 PM
✅
311kj
85rpm
46%
20mph
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Friday 1/29/21 @ 6:40 PM
✅
550kj
83rpm
51%
21mph
Tuesday 3/9/21 @ 12:9 PM
420kj
79rpm
48%
19mph
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Saturday 8/15/20 @ 6:40 PM
209kj
88rpm
38%
17mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Monday 12/30/19 @ 3:6 PM
51kj
80rpm
36%
15mph
Monday 5/11/20 @ 12:47 PM
✅
75kj
77rpm
44%
18mph
cadencekeeper
VA-DE
32
VS
2milehighhustle
Fairplay, CO
90
🔥
Workouts
209
kj
Sunday 1/16/22
177
kj
Sunday 11/8/20
209
kj
Saturday 8/15/20