Shake and Bake

Workouts

Sunday 7/3/22 @ 3:15 AM
315kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:42 AM
βœ…
370kj
85rpm
41%
18mph
Sunday 8/11/19 @ 5:18 PM
196kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:37 PM
βœ…
335kj
82rpm
50%
21mph
Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 AM
βœ…
407kj
83rpm
43%
19mph
Saturday 7/27/19 @ 3:8 PM
249kj
92rpm
47%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 3:0 PM
βœ…
264kj
81rpm
53%
22mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 AM
βœ…
406kj
83rpm
44%
19mph
Wednesday 6/5/19 @ 2:8 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:46 AM
βœ…
366kj
81rpm
43%
18mph
Monday 9/23/19 @ 2:3 AM
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 8:58 PM
βœ…
365kj
81rpm
43%
18mph
Saturday 6/29/19 @ 2:39 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 5:40 PM
βœ…
522kj
81rpm
45%
19mph
Sunday 11/10/19 @ 5:11 PM
βœ…
71kj
81rpm
41%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 6/21/15 @ 6:13 PM
2kj
18rpm
36%
4mph
Monday 6/17/19 @ 3:39 AM
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:50 AM
βœ…
593kj
83rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
315 kj
Sunday 7/3/22
βœ… 370 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/11/19
βœ… 335 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 12/15/19
βœ… 407 kj
Monday 11/16/20
20 min FTP Test Ride
Denis Morton
249 kj
Saturday 7/27/19
βœ… 264 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
βœ… 406 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/5/19
βœ… 366 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 9/23/19
βœ… 365 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 6/29/19
βœ… 522 kj
Sunday 2/3/19
10 min Rhythm Ride
Cody Rigsby
βœ… 71 kj
Sunday 11/10/19
2 kj
Sunday 6/21/15
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 6/17/19
βœ… 593 kj
Tuesday 4/9/19