Shake and Bake

Workouts

Monday 4/3/23 @ 4:8 AM
171kj
72rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:25 PM
178kj
75rpm
41%
16mph
Friday 6/18/21 @ 2:0 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 PM
66kj
90rpm
37%
17mph
Sunday 2/16/20 @ 10:18 PM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Thursday 11/26/20 @ 4:0 PM
262kj
78rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
400kj
79rpm
46%
19mph
Saturday 3/28/20 @ 3:53 PM
297kj
74rpm
42%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
458kj
79rpm
49%
20mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Saturday 7/27/19 @ 3:8 PM
249kj
92rpm
47%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 3:9 PM
250kj
81rpm
52%
22mph
Monday 6/17/19 @ 3:39 AM
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
Tuesday 3/5/19 @ 3:7 AM
396kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Friday 3/8/19 @ 2:52 AM
401kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 12:57 PM
426kj
86rpm
44%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
171 kj
Monday 4/3/23
178 kj
Tuesday 11/21/23
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 6/18/21
66 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 2/16/20
412 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
262 kj
Thursday 11/26/20
400 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
297 kj
Saturday 3/28/20
458 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
425 kj
Tuesday 11/5/19
20 min FTP Test Ride
Denis Morton
249 kj
Saturday 7/27/19
250 kj
Saturday 3/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 6/17/19
556 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 3/5/19
428 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
401 kj
Friday 3/8/19
426 kj
Friday 3/8/19