Shake and Bake

Workouts

Saturday 5/22/21 @ 4:32 PM
βœ…
91kj
69rpm
48%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 3:7 PM
76kj
84rpm
40%
17mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:36 PM
βœ…
353kj
88rpm
40%
18mph
Saturday 7/4/20 @ 12:21 AM
βœ…
326kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 8:11 PM
301kj
77rpm
41%
17mph
Monday 7/20/20 @ 2:0 AM
βœ…
231kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 4:34 AM
βœ…
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Friday 7/19/19 @ 4:10 AM
βœ…
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Tuesday 7/2/19 @ 1:48 AM
βœ…
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Monday 6/17/19 @ 3:39 AM
βœ…
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Wednesday 6/5/19 @ 2:8 PM
βœ…
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Wednesday 9/26/18 @ 10:27 PM
βœ…
242kj
84rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 5/18/19 @ 2:34 AM
190kj
82rpm
38%
16mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 91 kj
Saturday 5/22/21
76 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
βœ… 353 kj
Tuesday 9/1/20
45 min All For One More Ride
Multiple Instructors
βœ… 326 kj
Saturday 7/4/20
301 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 231 kj
Monday 7/20/20
kj
Thursday 7/16/20
30 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Friday 7/26/19
189 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Friday 7/19/19
267 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 7/2/19
364 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 6/17/19
408 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Wednesday 6/5/19
275 kj
Monday 6/3/19
30 min Power Zone Ride
Denis Morton
βœ… 242 kj
Wednesday 9/26/18
190 kj
Saturday 5/18/19