Shake and Bake

Workouts

Monday 11/11/19 @ 9:23 PM
✅
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Monday 7/20/20 @ 2:0 AM
✅
231kj
77rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:39 PM
150kj
76rpm
38%
15mph
Tuesday 2/18/20 @ 3:11 AM
✅
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Friday 10/18/19 @ 5:33 PM
✅
240kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/21/19 @ 11:59 AM
142kj
68rpm
38%
14mph
Saturday 11/16/19 @ 4:3 PM
✅
197kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
177kj
76rpm
40%
16mph
Friday 7/26/19 @ 4:34 AM
✅
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Friday 7/19/19 @ 4:10 AM
✅
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Wednesday 6/5/19 @ 2:8 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Monday 11/11/19
194 kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Monday 7/20/20
150 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Tuesday 2/18/20
211 kj
Sunday 2/16/20
30 min The Jess King Experience
Jess King
✅ 240 kj
Friday 10/18/19
142 kj
Thursday 11/21/19
30 min The Jess King Experience
Jess King
✅ 197 kj
Saturday 11/16/19
177 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Friday 7/26/19
139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Friday 7/19/19
168 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Saturday 5/18/19
250 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/17/19
274 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 6/5/19
192 kj
Wednesday 5/29/19