Shake and Bake

Workouts

Sunday 10/18/20 @ 3:54 PM
240kj
72rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
✅
242kj
77rpm
45%
18mph
Sunday 6/16/19 @ 10:11 PM
✅
170kj
79rpm
38%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 5/29/20 @ 11:15 AM
128kj
82rpm
33%
14mph
Wednesday 4/29/20 @ 1:58 PM
✅
206kj
80rpm
38%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:41 AM
158kj
80rpm
36%
15mph
Tuesday 7/23/19 @ 1:23 AM
✅
494kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Saturday 7/20/19 @ 10:31 PM
✅
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Friday 5/24/19 @ 2:54 AM
✅
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
Thursday 2/14/19 @ 1:30 AM
✅
371kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph
Monday 3/25/19 @ 12:48 AM
✅
847kj
75rpm
49%
19mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/14/18 @ 1:8 PM
566kj
68rpm
44%
16mph
Monday 11/5/18 @ 2:24 AM
✅
174kj
80rpm
45%
18mph
20 min Climb Ride
Denis Morton
Saturday 10/20/18 @ 4:26 PM
92kj
74rpm
37%
14mph
Saturday 9/15/18 @ 4:38 PM
✅
472kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:40 PM
330kj
80rpm
37%
15mph

Workouts

30 min Sundays with Love
Ally Love
240 kj
Sunday 10/18/20
✅ 242 kj
Sunday 10/18/20
30 min Low Impact Ride
Robin Arzón
✅ 170 kj
Sunday 6/16/19
128 kj
Friday 5/29/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 206 kj
Wednesday 4/29/20
158 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Tuesday 7/23/19
171 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Saturday 7/20/19
240 kj
Wednesday 10/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Friday 5/24/19
491 kj
Saturday 9/22/18
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Thursday 2/14/19
274 kj
Friday 4/5/19
90 min Climb Ride
Jennifer Jacobs
✅ 847 kj
Monday 3/25/19
566 kj
Sunday 10/14/18
20 min Climb Ride
Denis Morton
✅ 174 kj
Monday 11/5/18
92 kj
Saturday 10/20/18
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Saturday 9/15/18
330 kj
Saturday 9/15/18