Shake and Bake

Workouts

Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Friday 5/1/20 @ 1:57 PM
177kj
75rpm
36%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 1:41 AM
✅
269kj
142rpm
0%
0mph
Friday 1/3/20 @ 10:53 PM
427kj
80rpm
41%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 1/21/20 @ 1:13 AM
✅
537kj
143rpm
0%
0mph
Saturday 6/29/19 @ 2:39 AM
✅
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Friday 7/26/19 @ 4:34 AM
✅
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Friday 7/19/19 @ 4:10 AM
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Saturday 5/18/19 @ 10:33 PM
489kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Tuesday 7/2/19 @ 1:48 AM
✅
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 10:12 PM
✅
261kj
80rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 12:56 PM
254kj
138rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 12/15/19
✅ 396 kj
Thursday 11/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
177 kj
Friday 5/1/20
✅ 269 kj
Tuesday 5/5/20
60 min Club Bangers Ride
Alex Toussaint
427 kj
Friday 1/3/20
✅ 537 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 6/29/19
363 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Friday 7/26/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 7/19/19
✅ 359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 5/18/19
✅ 543 kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 7/2/19
329 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/17/19
kj
Monday 6/17/19
30 min 80s Pop Ride
Denis Morton
✅ 261 kj
Wednesday 8/8/18
254 kj
Tuesday 2/19/19