Shake and Bake

Workouts

Friday 11/13/20 @ 12:36 PM
✅
110kj
80rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/31/21 @ 3:17 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:46 PM
✅
148kj
85rpm
40%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 2/24/21 @ 1:30 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 12:42 PM
✅
396kj
81rpm
45%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 2/5/21 @ 1:8 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 10:30 PM
✅
245kj
80rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 1/29/21 @ 12:55 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 8:55 PM
✅
266kj
75rpm
56%
22mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 11:48 PM
192kj
143rpm
0%
0mph
Thursday 8/13/20 @ 12:15 PM
305kj
85rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:50 AM
✅
308kj
146rpm
0%
0mph
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 6/21/20 @ 9:35 PM
✅
282kj
138rpm
0%
0mph
Sunday 2/9/20 @ 3:47 PM
✅
444kj
85rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
336kj
123rpm
0%
0mph
Sunday 5/31/20 @ 8:57 PM
234kj
85rpm
41%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 11:25 PM
✅
235kj
128rpm
0%
0mph
Wednesday 1/15/20 @ 1:22 AM
✅
268kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:17 PM
186kj
0rpm
0%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 110 kj
Friday 11/13/20
kj
Wednesday 3/31/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 148 kj
Friday 10/30/20
kj
Wednesday 2/24/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 396 kj
Monday 1/4/21
kj
Friday 2/5/21
30 min Beyoncé Ride
Ally Love
✅ 245 kj
Saturday 11/21/20
kj
Friday 1/29/21
20 min Peloton All-Star Ride
Robin Arzón
✅ 266 kj
Sunday 9/13/20
192 kj
Monday 6/1/20
30 min Prince Ride
Ally & Emma
305 kj
Thursday 8/13/20
✅ 308 kj
Saturday 8/15/20
30 min Lady Gaga Ride
Cody Rigsby
265 kj
Monday 1/20/20
✅ 282 kj
Sunday 6/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 444 kj
Sunday 2/9/20
336 kj
Saturday 6/6/20
30 min Intervals Ride
Irène Scholz
234 kj
Sunday 5/31/20
✅ 235 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 268 kj
Wednesday 1/15/20
186 kj
Friday 5/8/20