Shake and Bake
Workouts
Saturday 1/1/22 @ 2:35 PM
422kj
86rpm
44%
19mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Sunday 6/27/21 @ 2:45 PM
309kj
89rpm
44%
20mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Monday 8/31/20 @ 2:6 PM
479kj
88rpm
45%
20mph
Sunday 10/4/20 @ 1:50 PM
✅
541kj
87rpm
48%
21mph
Monday 5/4/20 @ 1:54 PM
482kj
88rpm
45%
20mph
Thursday 7/9/20 @ 10:57 AM
✅
526kj
87rpm
47%
21mph
Thursday 5/23/19 @ 2:20 PM
417kj
82rpm
45%
19mph
Thursday 5/23/19 @ 9:49 AM
✅
493kj
82rpm
49%
21mph
Thursday 3/21/19 @ 2:26 PM
389kj
85rpm
43%
19mph
Tuesday 8/6/19 @ 10:6 AM
✅
501kj
84rpm
48%
21mph
Wednesday 4/3/19 @ 7:14 PM
399kj
86rpm
43%
19mph
Tuesday 4/17/18 @ 9:50 AM
✅
403kj
86rpm
43%
19mph
Friday 3/15/19 @ 1:25 PM
340kj
84rpm
41%
18mph
Sunday 6/24/18 @ 1:38 PM
✅
407kj
90rpm
42%
19mph
Sunday 12/9/18 @ 1:30 PM
482kj
81rpm
43%
18mph
Saturday 11/17/18 @ 3:3 PM
✅
647kj
79rpm
50%
20mph
Workouts
422
kj
Saturday 1/1/22
448
kj
Tuesday 11/16/21
309
kj
Sunday 6/27/21
417
kj
Thursday 5/23/19
482
kj
Sunday 12/9/18