Shake and Bake
Workouts
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
Friday 2/21/20 @ 3:0 AM
285kj
84rpm
39%
17mph
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
Thursday 5/16/19 @ 11:59 AM
✅
396kj
91rpm
41%
19mph
Monday 9/14/20 @ 5:0 PM
334kj
87rpm
40%
18mph
Monday 8/31/20 @ 2:6 PM
✅
479kj
88rpm
45%
20mph
Monday 8/31/20 @ 8:26 PM
373kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
Tuesday 8/18/20 @ 5:18 PM
209kj
83rpm
40%
17mph
Monday 8/24/20 @ 12:36 PM
✅
451kj
87rpm
45%
20mph
Monday 8/24/20 @ 8:54 PM
327kj
77rpm
43%
17mph
Thursday 8/20/20 @ 2:19 PM
✅
485kj
87rpm
46%
20mph
Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
Monday 5/4/20 @ 1:54 PM
✅
482kj
88rpm
45%
20mph
Saturday 5/9/20 @ 3:16 AM
353kj
88rpm
40%
18mph
Thursday 4/9/20 @ 1:18 PM
✅
429kj
85rpm
44%
19mph
Thursday 4/9/20 @ 2:0 AM
315kj
85rpm
39%
17mph
Friday 9/27/19 @ 12:33 PM
✅
583kj
81rpm
46%
20mph
Tuesday 3/17/20 @ 12:44 AM
422kj
84rpm
40%
17mph
Workouts
285
kj
Friday 2/21/20
282
kj
Monday 3/23/20
334
kj
Monday 9/14/20
209
kj
Tuesday 8/18/20
327
kj
Monday 8/24/20