Shake and Bake

Workouts

Thursday 10/15/20 @ 12:15 PM
βœ…
637kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 6:37 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 1:1 PM
βœ…
267kj
85rpm
43%
19mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 1/25/20 @ 4:24 PM
195kj
74rpm
42%
16mph
Friday 4/5/19 @ 4:38 PM
βœ…
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:27 PM
52kj
90rpm
34%
15mph
Tuesday 4/9/19 @ 1:40 PM
377kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:41 PM
βœ…
385kj
85rpm
43%
18mph
Thursday 2/21/19 @ 2:8 PM
βœ…
397kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 7:24 PM
kj
rpm
%
0mph
Sunday 10/21/18 @ 11:23 PM
309kj
81rpm
40%
17mph
45 min All for One Ride
All Instructors
Tuesday 2/5/19 @ 10:55 PM
βœ…
336kj
82rpm
42%
18mph
Wednesday 1/30/19 @ 12:50 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:14 PM
βœ…
353kj
88rpm
40%
18mph
Monday 1/14/19 @ 12:30 PM
384kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:38 PM
βœ…
419kj
81rpm
46%
19mph
Sunday 12/9/18 @ 1:30 PM
482kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/4/18 @ 8:37 PM
βœ…
487kj
81rpm
44%
18mph
Thursday 10/11/18 @ 11:54 AM
βœ…
234kj
80rpm
43%
18mph
30 min Tabata Ride
Alex Toussaint
Wednesday 10/10/18 @ 3:26 PM
225kj
87rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Thursday 10/15/20
kj
Sunday 2/3/19
30 min Pop Ride
Robin ArzΓ³n
βœ… 267 kj
Friday 2/14/20
195 kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Friday 4/5/19
52 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 4/9/19
βœ… 385 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Thursday 2/21/19
kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
309 kj
Sunday 10/21/18
βœ… 336 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 1/30/19
βœ… 353 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 1/14/19
βœ… 419 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 12/9/18
βœ… 487 kj
Sunday 11/4/18
30 min Tabata Ride
Alex Toussaint
βœ… 234 kj
Thursday 10/11/18
225 kj
Wednesday 10/10/18