Shake and Bake
Workouts
Wednesday 11/22/23 @ 1:24 PM
✅
302kj
88rpm
44%
20mph
Friday 10/28/22 @ 3:21 PM
296kj
86rpm
43%
19mph
Friday 10/20/23 @ 1:16 PM
398kj
85rpm
43%
19mph
Thursday 5/25/23 @ 10:8 PM
✅
437kj
88rpm
43%
20mph
Thursday 9/21/23 @ 12:40 PM
442kj
86rpm
44%
20mph
Thursday 11/25/21 @ 5:44 PM
✅
487kj
87rpm
46%
20mph
Thursday 6/16/22 @ 5:25 PM
289kj
84rpm
45%
20mph
Monday 6/20/22 @ 3:45 PM
✅
309kj
87rpm
45%
20mph
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
Friday 4/29/22 @ 4:40 PM
✅
301kj
81rpm
48%
20mph
Monday 7/13/20 @ 9:53 PM
304kj
88rpm
45%
20mph
Tuesday 3/22/22 @ 4:9 PM
✅
326kj
88rpm
45%
20mph
Sunday 6/27/21 @ 2:45 PM
309kj
89rpm
44%
20mph
Monday 2/21/22 @ 12:1 AM
✅
322kj
88rpm
45%
20mph
Monday 1/31/22 @ 11:57 AM
448kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 4:34 PM
✅
497kj
95rpm
42%
20mph
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Monday 3/8/21 @ 4:26 PM
✅
518kj
94rpm
45%
21mph
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
Wednesday 10/21/20 @ 3:15 PM
248kj
95rpm
39%
18mph
Workouts
398
kj
Friday 10/20/23
442
kj
Thursday 9/21/23
289
kj
Thursday 6/16/22
309
kj
Sunday 6/27/21
448
kj
Monday 1/31/22
448
kj
Tuesday 11/16/21
248
kj
Wednesday 10/21/20