Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:8 PM
✅
263kj
85rpm
43%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Friday 11/13/20 @ 12:36 PM
✅
110kj
80rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 10:8 PM
90kj
72rpm
48%
18mph
Saturday 12/5/20 @ 3:58 PM
✅
472kj
89rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Monday 8/31/20 @ 2:6 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Monday 5/4/20 @ 1:54 PM
✅
482kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Monday 1/20/20 @ 4:30 PM
265kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Friday 4/5/19 @ 3:35 PM
✅
529kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Friday 3/15/19 @ 1:25 PM
✅
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
Tuesday 1/1/19 @ 4:30 PM
✅
348kj
82rpm
42%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/29/18 @ 3:4 PM
339kj
70rpm
47%
18mph
Monday 11/26/18 @ 12:19 PM
✅
362kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 263 kj
Wednesday 3/15/23
173 kj
Friday 3/24/23
10 min Tabata Ride
Robin Arzón
✅ 110 kj
Friday 11/13/20
90 kj
Tuesday 3/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 472 kj
Saturday 12/5/20
402 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 8/31/20
357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Monday 5/4/20
323 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
265 kj
Monday 1/20/20
✅ 302 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 4/5/19
449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 3/15/19
313 kj
Tuesday 10/30/18
45 min Live DJ Ride
Robin Arzón
✅ 348 kj
Tuesday 1/1/19
339 kj
Saturday 12/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Monday 11/26/18
323 kj
Monday 11/26/18