Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:59 PM
460kj
86rpm
44%
19mph
Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:41 PM
696kj
83rpm
50%
21mph
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 11:21 PM
465kj
84rpm
46%
20mph
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:39 AM
447kj
82rpm
47%
20mph
Saturday 2/13/21 @ 6:0 PM
✅
751kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:20 PM
573kj
82rpm
46%
20mph
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:57 AM
480kj
86rpm
47%
20mph
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:5 PM
534kj
82rpm
50%
21mph
Wednesday 8/12/20 @ 3:20 PM
✅
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:54 PM
328kj
87rpm
47%
21mph
Monday 5/11/20 @ 10:38 PM
✅
475kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:7 PM
467kj
88rpm
44%
19mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:30 AM
468kj
85rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Tuesday 3/2/21
460 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Monday 5/24/21
696 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 5/17/21
465 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Thursday 3/11/21
447 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/13/21
573 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 2/8/21
480 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Tuesday 9/1/20
534 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 8/12/20
328 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Monday 5/11/20
467 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 4/16/20
468 kj
Wednesday 4/8/20