Shake and Bake

Workouts

Thursday 1/21/21 @ 5:49 PM
✅
537kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Wednesday 1/27/21 @ 4:26 PM
✅
537kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
Thursday 3/18/21 @ 4:21 PM
✅
563kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Thursday 9/3/20 @ 3:38 PM
✅
574kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:0 AM
320kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Monday 5/11/20 @ 10:38 PM
✅
475kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 1/21/21
343 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 537 kj
Wednesday 1/27/21
354 kj
Sunday 9/5/21
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 5/17/21
357 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Thursday 3/18/21
357 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Thursday 3/11/21
341 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Tuesday 3/2/21
360 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 9/3/20
320 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Tuesday 9/1/20
367 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Monday 5/11/20
352 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 4/16/20
357 kj
Wednesday 4/8/20