Shake and Bake
Workouts
Thursday 1/21/21 @ 5:49 PM
537kj
82rpm
51%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/17/21 @ 5:20 PM
567kj
88rpm
48%
21mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 5/11/20 @ 10:38 PM
475kj
91rpm
44%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 2:53 PM
606kj
91rpm
49%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 3:38 PM
574kj
90rpm
48%
22mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 3/2/21 @ 5:43 PM
525kj
89rpm
45%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 4:26 PM
537kj
89rpm
47%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 3/18/21 @ 4:21 PM
563kj
90rpm
48%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 3/11/21 @ 6:22 PM
565kj
91rpm
48%
22mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 4/16/20 @ 1:37 PM
501kj
90rpm
46%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
537
kj
Thursday 1/21/21
574
kj
Thursday 9/3/20
537
kj
Wednesday 1/27/21
563
kj
Thursday 3/18/21
565
kj
Thursday 3/11/21