Shake and Bake

Workouts

Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Thursday 1/21/21 @ 5:49 PM
537kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Monday 12/14/20 @ 6:18 PM
767kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Saturday 12/5/20 @ 5:48 PM
760kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Thursday 9/3/20 @ 3:38 PM
574kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:56 PM
✅
645kj
91rpm
51%
23mph
Tuesday 9/1/20 @ 2:53 PM
606kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Thursday 8/27/20 @ 2:42 PM
549kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
Monday 8/24/20 @ 2:50 PM
571kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
Wednesday 6/3/20 @ 10:9 PM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Monday 5/24/21
530 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Thursday 3/11/21
377 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
537 kj
Thursday 1/21/21
✅ 671 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
767 kj
Monday 12/14/20
✅ 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
760 kj
Saturday 12/5/20
✅ 1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Thursday 9/3/20
✅ 645 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
606 kj
Tuesday 9/1/20
✅ 689 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
549 kj
Thursday 8/27/20
✅ 628 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
571 kj
Monday 8/24/20
✅ 604 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Wednesday 6/3/20
394 kj
Sunday 6/7/20