Shake and Bake
Workouts
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 4:21 PM
✅
563kj
90rpm
48%
22mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Wednesday 1/27/21 @ 4:26 PM
✅
537kj
89rpm
47%
21mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Thursday 1/21/21 @ 5:49 PM
✅
537kj
82rpm
51%
21mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Monday 5/11/20 @ 10:38 PM
475kj
91rpm
44%
20mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Workouts
473
kj
Monday 2/8/21
430
kj
Tuesday 12/15/20
416
kj
Monday 3/8/21
384
kj
Tuesday 3/10/20
452
kj
Thursday 1/21/21