Shake and Bake
Workouts
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
Thursday 3/25/21 @ 3:46 PM
277kj
86rpm
35%
16mph
Thursday 3/18/21 @ 4:21 PM
✅
563kj
90rpm
48%
22mph
Thursday 12/17/20 @ 12:32 AM
300kj
85rpm
38%
17mph
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
Tuesday 5/19/20 @ 9:55 PM
303kj
86rpm
38%
17mph
Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
Wednesday 12/9/20 @ 12:13 AM
285kj
83rpm
32%
15mph
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
Sunday 2/9/20 @ 5:4 PM
285kj
87rpm
37%
17mph
Wednesday 1/27/21 @ 4:26 PM
✅
537kj
89rpm
47%
21mph
Sunday 1/31/21 @ 6:31 PM
310kj
86rpm
39%
17mph
Thursday 1/21/21 @ 5:49 PM
✅
537kj
82rpm
51%
21mph
Wednesday 1/20/21 @ 12:21 AM
291kj
84rpm
38%
17mph
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
Monday 5/11/20 @ 10:38 PM
✅
475kj
91rpm
44%
20mph
Monday 5/4/20 @ 10:9 PM
300kj
90rpm
34%
16mph
Thursday 4/16/20 @ 1:37 PM
✅
501kj
90rpm
46%
21mph
Wednesday 4/8/20 @ 10:9 PM
311kj
85rpm
38%
17mph
Workouts
300
kj
Thursday 12/17/20
303
kj
Tuesday 5/19/20
285
kj
Wednesday 12/9/20
285
kj
Sunday 2/9/20
310
kj
Sunday 1/31/21
291
kj
Wednesday 1/20/21