Shake and Bake

Workouts

Friday 12/11/20 @ 3:4 PM
✅
426kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Monday 5/24/21 @ 1:5 PM
✅
450kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Thursday 5/13/21 @ 1:9 PM
✅
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Saturday 5/8/21 @ 1:7 PM
✅
547kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Monday 8/31/20 @ 1:44 PM
✅
331kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Tuesday 6/2/20 @ 3:21 PM
✅
287kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Sunday 9/22/19 @ 7:29 PM
✅
287kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Monday 9/9/19 @ 5:5 PM
✅
287kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Saturday 6/29/19 @ 10:12 PM
✅
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Tuesday 6/11/19 @ 9:21 PM
✅
360kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 12/11/20
354 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 5/24/21
346 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 5/13/21
218 kj
Monday 6/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 5/8/21
374 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 8/31/20
217 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Tuesday 6/2/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Sunday 9/22/19
231 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Monday 9/9/19
257 kj
Wednesday 5/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Saturday 6/29/19
35 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 6/11/19
330 kj
Tuesday 6/18/19