Shake and Bake

Workouts

Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 2:57 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Saturday 5/4/19 @ 8:16 PM
65kj
80rpm
40%
17mph
10 min Rhythm Ride
Cody Rigsby
Thursday 9/12/19 @ 1:59 PM
69kj
82rpm
40%
17mph
Saturday 6/29/19 @ 10:12 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 12:41 PM
52kj
83rpm
36%
15mph
Sunday 7/14/19 @ 8:33 PM
285kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 12/11/20
422 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 5/13/21
284 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 2/8/21
306 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 12/5/20
349 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 11/18/20
252 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 11/16/20
293 kj
Tuesday 11/17/20
10 min Rhythm Ride
Cody Rigsby
65 kj
Saturday 5/4/19
69 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 6/29/19
52 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 7/14/19
313 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 6/11/19
413 kj
Thursday 6/13/19