Shake and Bake
Workouts
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
Tuesday 2/1/22 @ 1:28 AM
✅
400kj
87rpm
40%
18mph
Wednesday 7/7/21 @ 1:39 PM
201kj
91rpm
37%
17mph
Friday 8/20/21 @ 8:0 PM
✅
213kj
90rpm
38%
17mph
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
Saturday 7/31/21 @ 11:55 AM
✅
449kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Friday 7/30/21 @ 11:30 AM
✅
213kj
87rpm
39%
17mph
Monday 3/8/21 @ 2:38 PM
310kj
88rpm
38%
17mph
Tuesday 3/9/21 @ 1:18 AM
✅
351kj
91rpm
39%
18mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Saturday 2/13/21 @ 7:26 PM
✅
477kj
95rpm
38%
18mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Monday 2/8/21 @ 9:42 PM
✅
356kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 1:59 PM
395kj
91rpm
34%
16mph
Thursday 10/1/20 @ 1:3 AM
✅
461kj
88rpm
39%
18mph
Wednesday 9/2/20 @ 2:26 PM
304kj
87rpm
38%
17mph
Friday 9/4/20 @ 10:28 AM
✅
325kj
86rpm
39%
17mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Wednesday 9/2/20 @ 12:35 AM
✅
357kj
87rpm
41%
18mph
Workouts
201
kj
Wednesday 7/7/21
362
kj
Thursday 7/29/21
146
kj
Wednesday 7/28/21
310
kj
Monday 3/8/21
414
kj
Thursday 2/11/21
319
kj
Monday 2/8/21
304
kj
Wednesday 9/2/20