Shake and Bake

Workouts

Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 3:44 PM
232kj
79rpm
36%
15mph
Monday 4/12/21 @ 1:44 PM
177kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:54 PM
213kj
65rpm
47%
16mph
Monday 2/17/20 @ 3:20 PM
96kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
Friday 5/17/19 @ 10:22 PM
191kj
76rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/3/21 @ 9:13 PM
206kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
287 kj
Friday 11/12/21
232 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Monday 4/12/21
213 kj
Tuesday 2/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Monday 2/17/20
2 kj
Monday 12/7/20
30 min Backstreet Boys Ride
Cody Rigsby
191 kj
Friday 5/17/19
206 kj
Wednesday 2/3/21