Shake and Bake

Workouts

Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:15 PM
✅
388kj
139rpm
0%
0mph
Wednesday 6/9/21 @ 1:37 PM
299kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 6:55 PM
✅
390kj
139rpm
0%
0mph
Tuesday 7/7/20 @ 1:42 PM
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 4:49 PM
✅
401kj
141rpm
0%
0mph
Sunday 7/25/21 @ 12:37 PM
400kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 3:8 PM
✅
521kj
139rpm
0%
0mph
Thursday 7/22/21 @ 12:33 PM
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 5:11 PM
✅
429kj
147rpm
0%
0mph
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 5:11 PM
✅
349kj
131rpm
0%
0mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:29 PM
✅
455kj
151rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Friday 9/25/20
✅ 388 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 6/9/21
✅ 390 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 7/7/20
✅ 401 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Sunday 7/25/21
✅ 521 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 7/22/21
✅ 429 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 7/21/21
✅ 349 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 7/19/21
✅ 455 kj
Monday 7/19/21