Shake and Bake

Workouts

Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 7:57 PM
171kj
83rpm
27%
12mph
Thursday 3/18/21 @ 2:42 PM
206kj
93rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:16 AM
167kj
87rpm
29%
13mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:53 PM
67kj
90rpm
22%
10mph
Monday 3/8/21 @ 2:38 PM
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
Saturday 12/19/20 @ 3:16 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:25 PM
213kj
76rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 7/29/21
171 kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 3/18/21
76 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 5/18/21
167 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Friday 8/14/20
67 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 3/8/21
152 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 3/2/21
177 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 2/11/21
202 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 2/8/21
151 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 1/21/21
142 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 12/19/20
213 kj
Saturday 12/19/20