Shake and Bake

Workouts

Tuesday 6/15/21 @ 1:3 PM
312kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:7 AM
286kj
92rpm
35%
16mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Thursday 10/1/20 @ 1:59 PM
286kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:4 PM
322kj
80rpm
41%
17mph
Friday 9/18/20 @ 3:2 PM
406kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:42 PM
285kj
83rpm
38%
16mph
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 11:3 PM
299kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 6/15/21
286 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 11/16/20
346 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 10/1/20
322 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Friday 9/18/20
435 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 8/31/20
327 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 6/2/20
303 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 10/23/19
285 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 9/16/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 6/27/19
297 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
287 kj
Monday 9/9/19
299 kj
Friday 9/6/19