Shake and Bake

Workouts

Tuesday 12/29/20 @ 12:59 PM
309kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:51 PM
✅
317kj
83rpm
40%
17mph
Thursday 3/18/21 @ 2:42 PM
✅
206kj
93rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:19 PM
204kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 12:2 PM
330kj
91rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:28 PM
✅
351kj
85rpm
41%
18mph
Saturday 12/19/20 @ 3:16 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:20 PM
✅
427kj
82rpm
41%
17mph
Sunday 6/21/20 @ 7:44 PM
130kj
92rpm
35%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 11/6/20 @ 10:59 PM
✅
139kj
86rpm
38%
17mph
Wednesday 9/30/20 @ 1:59 PM
395kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:43 PM
✅
421kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 2:26 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:27 PM
✅
304kj
80rpm
41%
17mph
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 5:37 PM
✅
331kj
85rpm
40%
17mph
Monday 5/4/20 @ 9:22 PM
✅
271kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 7:39 PM
261kj
82rpm
35%
15mph
Tuesday 3/17/20 @ 6:41 PM
✅
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:21 PM
138kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 12/29/20
✅ 317 kj
Sunday 12/20/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 3/18/21
204 kj
Wednesday 3/31/21
45 min Power Zone Rock Ride
Christine D'Ercole
330 kj
Wednesday 5/5/21
✅ 351 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 12/19/20
✅ 427 kj
Friday 12/18/20
20 min Power Zone Max Ride
Matt Wilpers
130 kj
Sunday 6/21/20
✅ 139 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 9/30/20
✅ 421 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 9/2/20
✅ 304 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 8/31/20
✅ 331 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Monday 5/4/20
261 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Tuesday 3/17/20
138 kj
Thursday 4/9/20