Shake and Bake

Workouts

Friday 12/11/20 @ 3:4 PM
✅
426kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
Saturday 12/19/20 @ 3:16 PM
✅
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
✅
494kj
140rpm
0%
0mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Wednesday 9/2/20 @ 2:26 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 3:58 PM
206kj
67rpm
36%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 3/23/20 @ 10:36 PM
✅
412kj
144rpm
0%
0mph
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
✅
184kj
0rpm
0%
0mph
Sunday 7/14/19 @ 8:33 PM
285kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Tuesday 6/11/19 @ 9:21 PM
✅
360kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 12/11/20
329 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 3/2/21
✅ 361 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 12/19/20
301 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 12/5/20
✅ 494 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 11/16/20
✅ 396 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 9/2/20
244 kj
Sunday 6/2/19
45 min Intervals & Arms Ride
Kendall Toole
206 kj
Tuesday 5/26/20
✅ 412 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Monday 7/22/19
✅ 184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 7/14/19
✅ 359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 6/11/19
kj
Monday 6/17/19