Shake and Bake

Workouts

Tuesday 12/29/20 @ 12:59 PM
✅
309kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Monday 5/24/21 @ 1:5 PM
✅
450kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Tuesday 5/18/21 @ 12:33 PM
✅
316kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Friday 8/14/20 @ 2:5 PM
✅
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Wednesday 5/5/21 @ 12:2 PM
✅
330kj
91rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:38 AM
221kj
86rpm
33%
15mph
Tuesday 3/2/21 @ 9:21 PM
✅
321kj
94rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Monday 2/8/21 @ 3:0 PM
✅
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Monday 5/4/20 @ 9:22 PM
✅
271kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Tuesday 4/7/20 @ 3:43 PM
✅
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Tuesday 3/17/20 @ 6:41 PM
✅
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 12/29/20
254 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 5/24/21
334 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Tuesday 5/18/21
220 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Friday 8/14/20
115 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 330 kj
Wednesday 5/5/21
221 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 3/2/21
248 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 2/8/21
183 kj
Wednesday 3/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Monday 5/4/20
243 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Tuesday 4/7/20
224 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Tuesday 3/17/20
119 kj
Wednesday 4/1/20