Shake and Bake
Workouts
Wednesday 1/11/23 @ 12:47 AM
✅
434kj
71rpm
60%
23mph
Tuesday 1/10/23 @ 11:44 AM
216kj
64rpm
48%
17mph
Saturday 7/17/21 @ 1:27 AM
✅
453kj
85rpm
56%
23mph
Tuesday 7/13/21 @ 5:26 PM
281kj
86rpm
45%
19mph
Saturday 4/17/21 @ 12:5 AM
✅
455kj
75rpm
60%
23mph
Wednesday 4/7/21 @ 4:11 AM
305kj
75rpm
50%
20mph
Tuesday 4/13/21 @ 3:38 AM
✅
457kj
76rpm
63%
23mph
Monday 4/12/21 @ 4:29 AM
287kj
73rpm
50%
19mph
Friday 3/26/21 @ 11:6 PM
✅
468kj
75rpm
60%
23mph
Wednesday 3/24/21 @ 2:50 AM
323kj
75rpm
52%
20mph
Friday 3/12/21 @ 1:45 AM
✅
476kj
78rpm
59%
24mph
Friday 2/19/21 @ 4:30 AM
295kj
78rpm
48%
20mph
Saturday 7/18/20 @ 12:16 AM
✅
405kj
73rpm
68%
26mph
Wednesday 7/15/20 @ 2:31 AM
182kj
75rpm
49%
19mph
Thursday 7/16/20 @ 3:19 AM
✅
609kj
74rpm
67%
26mph
Thursday 7/16/20 @ 2:20 AM
282kj
69rpm
52%
19mph
Friday 4/3/20 @ 3:38 AM
✅
846kj
73rpm
66%
25mph
Sunday 4/19/20 @ 3:21 AM
379kj
76rpm
46%
18mph
Wednesday 3/20/19 @ 1:10 AM
✅
682kj
76rpm
58%
23mph
Monday 3/18/19 @ 9:53 AM
434kj
72rpm
51%
19mph
Workouts
281
kj
Tuesday 7/13/21
282
kj
Thursday 7/16/20