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Shake and Bake
c_franklin
Portland, ME
26 🔥
Beat rors89
VS
rors89
Jupiter, FL
14
Beat c_franklin
Workouts
Next Workouts
Monday 1/31/22 @ 11:28 PM
✅
377
kj
65
rpm
61
%
22
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Tuesday 2/1/22 @ 8:44 AM
kj
rpm
%
0
mph
Sunday 8/22/21 @ 4:35 PM
✅
301
kj
71
rpm
60
%
23
mph
20 min HIIT Ride
Alex Toussaint
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Wednesday 10/20/21 @ 10:4 PM
231
kj
84
rpm
48
%
21
mph
Tuesday 3/30/21 @ 8:59 PM
✅
690
kj
70
rpm
63
%
23
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 4/14/21 @ 1:16 PM
382
kj
82
rpm
53
%
22
mph
Monday 4/12/21 @ 11:29 PM
✅
459
kj
66
rpm
65
%
23
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 4/13/21 @ 12:23 PM
432
kj
82
rpm
55
%
23
mph
Saturday 1/30/21 @ 6:29 PM
✅
505
kj
76
rpm
61
%
24
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0
mph
Sunday 1/10/21 @ 6:11 PM
✅
90
kj
71
rpm
50
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 12/24/20 @ 8:13 PM
kj
rpm
%
0
mph
Saturday 12/12/20 @ 3:59 PM
662
kj
72
rpm
60
%
23
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 8/24/20 @ 2:13 PM
✅
687
kj
83
rpm
55
%
23
mph
Wednesday 10/21/20 @ 9:24 PM
637
kj
71
rpm
59
%
22
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Monday 9/14/20 @ 8:14 PM
✅
662
kj
82
rpm
55
%
23
mph
Friday 5/8/20 @ 3:58 PM
✅
501
kj
73
rpm
63
%
24
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 8:25 PM
449
kj
84
rpm
54
%
23
mph
Saturday 3/14/20 @ 4:18 PM
✅
368
kj
70
rpm
56
%
21
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 1/3/20 @ 11:35 PM
300
kj
89
rpm
44
%
20
mph
Next Workouts
c_franklin
Portland, ME
26 🔥
Beat rors89
VS
rors89
Jupiter, FL
14
Beat c_franklin
Workouts
Next Workouts
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
377
kj
Monday 1/31/22
kj
Tuesday 2/1/22
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
301
kj
Sunday 8/22/21
231
kj
Wednesday 10/20/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
690
kj
Tuesday 3/30/21
382
kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
459
kj
Monday 4/12/21
432
kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
505
kj
Saturday 1/30/21
kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
90
kj
Sunday 1/10/21
kj
Thursday 12/24/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
662
kj
Saturday 12/12/20
✅
687
kj
Monday 8/24/20
45 min Pop Ride
Alex Toussaint
View Class
Share
637
kj
Wednesday 10/21/20
✅
662
kj
Monday 9/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
501
kj
Friday 5/8/20
449
kj
Saturday 5/9/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
368
kj
Saturday 3/14/20
300
kj
Friday 1/3/20
Next Workouts