Shake and Bake

Workouts

Monday 4/12/21 @ 11:29 PM
✅
459kj
66rpm
65%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 8:59 PM
✅
690kj
70rpm
63%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:35 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 6:29 PM
✅
505kj
76rpm
61%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 4:10 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:30 PM
✅
665kj
72rpm
61%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 11:12 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:59 PM
✅
662kj
72rpm
60%
23mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 12:30 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 11:30 PM
✅
679kj
74rpm
59%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 5:3 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:27 PM
✅
443kj
71rpm
60%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 11:29 PM
✅
700kj
65rpm
66%
23mph
45 min House Ride
Jess King
Tuesday 1/7/20 @ 11:47 PM
0kj
0rpm
0%
0mph
Monday 8/26/19 @ 10:29 PM
✅
651kj
74rpm
58%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/27/19 @ 8:35 PM
0kj
0rpm
0%
0mph
Wednesday 7/24/19 @ 9:47 AM
✅
277kj
72rpm
59%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:45 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 459 kj
Monday 4/12/21
kj
Wednesday 4/14/21
45 min Hip Hop Ride
Alex Toussaint
✅ 690 kj
Tuesday 3/30/21
kj
Wednesday 3/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 505 kj
Saturday 1/30/21
kj
Monday 2/1/21
45 min Hip Hop Ride
Alex Toussaint
✅ 665 kj
Friday 1/1/21
kj
Wednesday 12/30/20
45 min Hip Hop Ride
Alex Toussaint
✅ 662 kj
Saturday 12/12/20
kj
Sunday 8/2/20
45 min Hip Hop Ride
Alex Toussaint
✅ 679 kj
Monday 10/12/20
kj
Wednesday 10/14/20
30 min HIIT Ride
Alex Toussaint
✅ 443 kj
Sunday 4/26/20
kj
Tuesday 3/24/20
45 min House Ride
Jess King
✅ 700 kj
Tuesday 1/7/20
0 kj
Tuesday 1/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 651 kj
Monday 8/26/19
0 kj
Tuesday 8/27/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 277 kj
Wednesday 7/24/19
kj
Wednesday 7/24/19