Shake and Bake

Workouts

Saturday 4/25/20 @ 1:44 PM
✅
431kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Monday 11/22/21 @ 2:14 PM
✅
484kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Friday 5/7/21 @ 12:49 AM
✅
525kj
84rpm
48%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Monday 11/11/19 @ 6:13 PM
✅
461kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Tuesday 5/5/20 @ 10:18 PM
✅
475kj
74rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Saturday 4/6/19 @ 6:40 PM
✅
1000kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Tuesday 4/23/19 @ 3:47 AM
✅
751kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Tuesday 3/26/19 @ 6:23 PM
✅
755kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Tuesday 3/19/19 @ 10:44 PM
✅
725kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Monday 3/18/19 @ 8:7 PM
✅
668kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Saturday 4/25/20
238 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 11/22/21
198 kj
Friday 3/20/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 525 kj
Friday 5/7/21
253 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 11/11/19
286 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Tuesday 5/5/20
260 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Saturday 4/6/19
340 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Tuesday 4/23/19
245 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Tuesday 3/26/19
251 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Tuesday 3/19/19
257 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 668 kj
Monday 3/18/19
238 kj
Sunday 3/17/19