Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:40 PM
✅
416kj
89rpm
40%
19mph
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Tuesday 3/28/23 @ 11:38 PM
✅
324kj
87rpm
45%
20mph
Monday 9/25/23 @ 12:6 PM
129kj
80rpm
32%
14mph
Saturday 4/25/20 @ 1:44 PM
✅
431kj
81rpm
46%
20mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Monday 11/22/21 @ 2:14 PM
✅
484kj
87rpm
45%
20mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Tuesday 5/5/20 @ 10:18 PM
✅
475kj
74rpm
48%
19mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Monday 11/11/19 @ 6:13 PM
✅
461kj
82rpm
46%
20mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Saturday 4/6/19 @ 6:40 PM
✅
1000kj
83rpm
56%
24mph
Friday 4/5/19 @ 9:4 PM
319kj
81rpm
36%
15mph
Tuesday 4/23/19 @ 3:47 AM
✅
751kj
87rpm
54%
24mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Tuesday 3/26/19 @ 6:23 PM
✅
755kj
82rpm
55%
23mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Monday 3/18/19 @ 8:7 PM
✅
668kj
85rpm
51%
22mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Workouts
235
kj
Tuesday 10/27/20
241
kj
Friday 3/13/20
319
kj
Friday 4/5/19