Shake and Bake

Workouts

Friday 4/21/23 @ 10:39 PM
155kj
76rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/3/24 @ 4:30 PM
✅
155kj
70rpm
46%
18mph
Friday 8/12/22 @ 1:59 PM
✅
183kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/21/22 @ 1:21 PM
175kj
74rpm
48%
19mph
Tuesday 11/8/22 @ 6:58 AM
✅
221kj
77rpm
50%
20mph
20 min House Ride
Ben Alldis
Sunday 11/20/22 @ 2:37 PM
179kj
73rpm
49%
19mph
Tuesday 11/8/22 @ 7:24 AM
54kj
65rpm
35%
13mph
15 min 2000s Ride
Ben Alldis
Tuesday 11/8/22 @ 1:18 PM
✅
130kj
73rpm
49%
19mph
Wednesday 1/19/22 @ 3:43 PM
✅
191kj
88rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/29/22 @ 2:58 PM
171kj
73rpm
47%
19mph
Monday 3/29/21 @ 7:12 PM
148kj
78rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 1/28/22 @ 2:10 PM
✅
171kj
73rpm
47%
18mph
Friday 11/27/20 @ 4:21 PM
437kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:50 PM
✅
545kj
51rpm
69%
20mph
Thursday 11/5/20 @ 11:44 PM
446kj
83rpm
46%
20mph
45 min Live DJ Ride
Robin Arzón
Monday 11/2/20 @ 1:44 PM
✅
506kj
48rpm
69%
20mph
Wednesday 9/23/20 @ 2:47 AM
463kj
80rpm
48%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/28/20 @ 5:11 PM
✅
587kj
53rpm
70%
22mph
Saturday 3/28/20 @ 12:54 PM
339kj
81rpm
42%
18mph
45 min EDM/Electronic Dance Ride
Olivia Amato
Friday 3/20/20 @ 1:55 PM
✅
494kj
58rpm
62%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
155 kj
Friday 4/21/23
✅ 155 kj
Wednesday 1/3/24
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Friday 8/12/22
175 kj
Monday 11/21/22
20 min House Ride
Ben Alldis
✅ 221 kj
Tuesday 11/8/22
179 kj
Sunday 11/20/22
15 min 2000s Ride
Ben Alldis
54 kj
Tuesday 11/8/22
✅ 130 kj
Tuesday 11/8/22
20 min Low Impact Ride
Cody Rigsby
✅ 191 kj
Wednesday 1/19/22
171 kj
Saturday 1/29/22
20 min 2000s Ride
Cody Rigsby
148 kj
Monday 3/29/21
✅ 171 kj
Friday 1/28/22
45 min Turkey Burn Ride
Alex Toussaint
437 kj
Friday 11/27/20
✅ 545 kj
Thursday 11/26/20
45 min Live DJ Ride
Robin Arzón
446 kj
Thursday 11/5/20
✅ 506 kj
Monday 11/2/20
45 min HIIT & Hills Ride
Robin Arzón
463 kj
Wednesday 9/23/20
✅ 587 kj
Tuesday 4/28/20
45 min EDM/Electronic Dance Ride
Olivia Amato
339 kj
Saturday 3/28/20
✅ 494 kj
Friday 3/20/20