Shake and Bake
Workouts
Saturday 4/25/20 @ 1:44 PM
431kj
81rpm
46%
20mph
Sunday 2/9/20 @ 1:7 PM
✅
732kj
84rpm
56%
24mph
Tuesday 3/9/21 @ 4:10 PM
322kj
89rpm
45%
20mph
Thursday 12/9/21 @ 12:6 PM
✅
349kj
87rpm
47%
21mph
Monday 11/22/21 @ 2:14 PM
484kj
87rpm
45%
20mph
Thursday 3/12/20 @ 9:56 AM
✅
761kj
92rpm
53%
24mph
Thursday 9/9/21 @ 4:18 PM
296kj
93rpm
42%
20mph
Wednesday 7/7/21 @ 11:3 AM
✅
416kj
91rpm
49%
22mph
Monday 11/11/19 @ 6:13 PM
461kj
82rpm
46%
20mph
Thursday 9/26/19 @ 9:49 AM
✅
827kj
90rpm
56%
25mph
Tuesday 5/5/20 @ 10:18 PM
475kj
74rpm
48%
19mph
Wednesday 5/6/20 @ 10:21 AM
✅
723kj
91rpm
52%
23mph
Saturday 4/6/19 @ 6:40 PM
✅
1000kj
83rpm
56%
24mph
Thursday 6/13/19 @ 1:8 PM
956kj
86rpm
55%
24mph
Tuesday 4/23/19 @ 3:47 AM
✅
751kj
87rpm
54%
24mph
Wednesday 4/17/19 @ 10:3 AM
703kj
93rpm
51%
24mph
Tuesday 3/26/19 @ 6:23 PM
✅
755kj
82rpm
55%
23mph
Saturday 3/23/19 @ 2:35 PM
620kj
91rpm
49%
22mph
Monday 3/18/19 @ 8:7 PM
✅
668kj
85rpm
51%
22mph
Thursday 3/14/19 @ 9:45 AM
560kj
91rpm
47%
22mph
Workouts
431
kj
Saturday 4/25/20
322
kj
Tuesday 3/9/21
484
kj
Monday 11/22/21
296
kj
Thursday 9/9/21
475
kj
Tuesday 5/5/20
956
kj
Thursday 6/13/19