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Shake and Bake
bzdad
Arizona
72 π₯
Beat abootyfulspin
VS
abootyfulspin
6
Beat bzdad
Workouts
Next Workouts
Saturday 8/20/22 @ 8:47 PM
β
322
kj
86
rpm
46
%
20
mph
30 min AFO Ride: Green Day
Bradley Rose
View Class
Share
Monday 8/29/22 @ 2:25 PM
231
kj
71
rpm
47
%
18
mph
Friday 12/31/21 @ 7:23 PM
β
423
kj
78
rpm
47
%
19
mph
45 min JKE: New Year's Eve Special
Jess King
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Share
Friday 12/31/21 @ 4:49 PM
338
kj
60
rpm
52
%
17
mph
Monday 5/10/21 @ 7:36 PM
β
493
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0
mph
Tuesday 11/17/20 @ 2:29 AM
β
541
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 4:10 PM
329
kj
78
rpm
42
%
17
mph
Monday 11/11/19 @ 6:13 PM
β
461
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 11:30 PM
311
kj
75
rpm
42
%
17
mph
Wednesday 7/22/20 @ 10:34 PM
β
241
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 8/27/20 @ 11:12 AM
169
kj
79
rpm
37
%
15
mph
Saturday 8/1/20 @ 2:12 AM
β
369
kj
84
rpm
42
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/11/20 @ 5:43 PM
275
kj
65
rpm
46
%
16
mph
Tuesday 5/5/20 @ 10:18 PM
β
475
kj
74
rpm
48
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:31 PM
304
kj
76
rpm
39
%
16
mph
Tuesday 3/17/20 @ 2:47 AM
267
kj
87
rpm
41
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:26 PM
β
283
kj
73
rpm
50
%
19
mph
Sunday 9/15/19 @ 3:56 AM
β
424
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 11:43 AM
279
kj
85
rpm
37
%
16
mph
Next Workouts
bzdad
Arizona
72 π₯
Beat abootyfulspin
VS
abootyfulspin
6
Beat bzdad
Workouts
Next Workouts
30 min AFO Ride: Green Day
Bradley Rose
View Class
Share
β
322
kj
Saturday 8/20/22
231
kj
Monday 8/29/22
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
β
423
kj
Friday 12/31/21
338
kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
493
kj
Monday 5/10/21
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Tuesday 11/17/20
329
kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
461
kj
Monday 11/11/19
311
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
241
kj
Wednesday 7/22/20
169
kj
Thursday 8/27/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
369
kj
Saturday 8/1/20
275
kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
475
kj
Tuesday 5/5/20
304
kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
267
kj
Tuesday 3/17/20
β
283
kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
424
kj
Sunday 9/15/19
279
kj
Wednesday 9/11/19
Next Workouts