Shake and Bake

Workouts

Saturday 8/20/22 @ 8:47 PM
βœ…
322kj
86rpm
46%
20mph
30 min AFO Ride: Green Day
Bradley Rose
Monday 8/29/22 @ 2:25 PM
231kj
71rpm
47%
18mph
Friday 12/31/21 @ 7:23 PM
βœ…
423kj
78rpm
47%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:49 PM
338kj
60rpm
52%
17mph
Monday 5/10/21 @ 7:36 PM
βœ…
493kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 2:29 AM
βœ…
541kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Monday 11/11/19 @ 6:13 PM
βœ…
461kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Wednesday 7/22/20 @ 10:34 PM
βœ…
241kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Saturday 8/1/20 @ 2:12 AM
βœ…
369kj
84rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Tuesday 5/5/20 @ 10:18 PM
βœ…
475kj
74rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Tuesday 3/17/20 @ 2:47 AM
267kj
87rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
283kj
73rpm
50%
19mph
Sunday 9/15/19 @ 3:56 AM
βœ…
424kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
βœ… 322 kj
Saturday 8/20/22
231 kj
Monday 8/29/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 423 kj
Friday 12/31/21
338 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Monday 5/10/21
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Tuesday 11/17/20
329 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 11/11/19
311 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 241 kj
Wednesday 7/22/20
169 kj
Thursday 8/27/20
45 min All For One More Ride
Multiple Instructors
βœ… 369 kj
Saturday 8/1/20
275 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 475 kj
Tuesday 5/5/20
304 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
267 kj
Tuesday 3/17/20
βœ… 283 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Sunday 9/15/19
279 kj
Wednesday 9/11/19