Shake and Bake

Workouts

Saturday 7/31/21 @ 7:54 PM
✅
112kj
81rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Sunday 7/18/21 @ 1:19 AM
106kj
82rpm
37%
15mph
Tuesday 7/20/21 @ 7:51 PM
✅
123kj
74rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 8:19 PM
100kj
76rpm
38%
15mph
Tuesday 1/19/21 @ 8:4 PM
✅
126kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 7:48 PM
97kj
80rpm
35%
15mph
Sunday 1/17/21 @ 9:31 PM
✅
141kj
75rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 3:15 AM
114kj
77rpm
40%
15mph
Wednesday 12/30/20 @ 8:1 PM
134kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:36 AM
✅
139kj
72rpm
42%
17mph
Monday 12/28/20 @ 5:51 PM
✅
129kj
79rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 8:45 PM
114kj
81rpm
37%
16mph
Sunday 12/20/20 @ 7:24 PM
✅
206kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 8:23 PM
190kj
80rpm
40%
16mph
Thursday 12/17/20 @ 4:0 PM
✅
126kj
80rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 8:44 PM
103kj
77rpm
37%
15mph
Wednesday 12/9/20 @ 9:19 PM
182kj
76rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:12 AM
✅
193kj
80rpm
40%
17mph
Sunday 12/6/20 @ 8:32 PM
✅
174kj
72rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 11/7/20 @ 5:28 PM
137kj
73rpm
37%
14mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 112 kj
Saturday 7/31/21
106 kj
Sunday 7/18/21
20 min Feel Good Ride
Ally Love
✅ 123 kj
Tuesday 7/20/21
100 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 126 kj
Tuesday 1/19/21
97 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Sunday 1/17/21
114 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
134 kj
Wednesday 12/30/20
✅ 139 kj
Tuesday 12/8/20
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Monday 12/28/20
114 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 206 kj
Sunday 12/20/20
190 kj
Thursday 12/17/20
20 min Year of Yes Ride
Robin Arzón
✅ 126 kj
Thursday 12/17/20
103 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
182 kj
Wednesday 12/9/20
✅ 193 kj
Saturday 11/14/20
30 min Holiday Ride
Cody Rigsby
✅ 174 kj
Sunday 12/6/20
137 kj
Saturday 11/7/20